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Live Β· Gold Cycle Tracker

Where are we in the gold cycle; what has it rhymed with?

Overlay today's price action on every gold bull run since 1970. A 6-step pattern has preceded each one β€” pick a cycle to see how gold recovered after the shock.

19 cycles since 1973As of 2026-07-19Gold $3,996.80
Current cycle β€” vitals

Mid-cycle correction. The 2022 Russia-Ukraine super-cycle peaked at $5,416 in Jan 2026. The Iran-Hormuz oil shock triggered a -25% correction (Phase 1 confusion) that bottomed near $4,044 in Jun 2026. Gold is now recovering. This mirrors the pattern within the 2008 GFC cycle where gold corrected mid-run before resuming to new highs.

Gold
$4,073
+2.4% from low
Drawdown from high
-24.8%
181 days
DXY
101.5
Target: < 97
10Y Yield
4.64%
Target: < 3.5%
Phase 1 low: $3,976.5Pre-shock: $5,415.89
7% recovery
DXY below 9750%

Dollar weakening confirms Phase 3. In 2008 DXY fell 89β†’73. In 2022 from 114β†’102.

10Y yield below 3.5%0%

Real yield compression confirms gold recovery.

Gold recovers $54167%

Gold must reclaim the pre-shock high. In 2008 this took ~365 days. In 2022 ~221 days.

Price Projections

Based on how previous mechanism cycles played out from a similar Phase 1 low.

ScenarioGold TargetGainEst. PeakSilverConfidence
Mechanism Average$10,589+166%2029-04-24$274medium
Recovery to pre-shock high$5,416+36%2027-07-16β€”high
GFC Pattern (+166%)$10,589+166%2029-04-24$274low

Projected Timetable

Phase 1: Confusion2026-07-16 β€” 2026-07-16

Oil shock β†’ gold drops. Panic selling.

Signal: Gold -15% to -25% from high

Phase 2: Accumulation2026-07-16 β€” 2026-11-10

Smart money builds positions at Phase 1 prices.

Signal: Gold stops making new lows

Phase 3: Dollar Reversal2026-11-10 β€” 2027-05-05

DXY peaks and declines. Gold recovers.

Signal: DXY < 97

Phase 4: New ATH2027-05-05 β€” 2028-04-05

Gold pushes past previous highs.

Signal: Gold > $5416

Phase 5: Revaluation2028-04-05 β€” 2029-08-06

Sustained advance. Silver outperforms.

Signal: Gold +100% from bottom

The 6-step transmission mechanism

Oil shock β†’ dollar β†’ gold dip β†’ yields β†’ Fed pivot β†’ breakout

Live Cycle
3 of 6 steps confirmed Watching: Dollar Surges
Oil+77%
USD+2.4%
Gold-26.6%
Yield+52bps
Fed
Rally

The current Iran-Hormuz Oil Shock has triggered 3 of 6 steps in its transmission mechanism: a +77% oil price surge, a -26.6% gold selloff to a $3977 bottom (now $4093), and a +52bps yield spike. The market is now keenly watching for a Fed pivot (Step 5), which historically follows significant yield pressure and precedes resolution. Historically, 59% of these cycles since 1973 have culminated in gold making new highs, with an average +216% gain from the bottom.

Historical cycles

Pick a cycle Β· % gain from bottom Β· trading days

2026 Β· Iran-Hormuz Oil Shock● live
5 trading days
Drag slider Β· scroll to zoomStill running
Event
Iran-Hormuz Oil Shock
Oil spike
+77%
Gold bottom β†’ peak
$3,976.50
Steps confirmed
3/ 6

What's Happening Right Now

The Iran-Hormuz Oil Shock has triggered 3 of the 6 steps in the oil shock transmission mechanism: oil shock, gold falls, yield spike.

Oil spiked +77%, which is the catalyst that starts the sequence.

Gold fell -26.6% β€” the counterintuitive but mechanically predictable step where leveraged traders dump gold for liquidity.

Bond yields spiked +52bps as sticky oil-driven inflation kept the Fed from cutting.

Next to watch: dollar surges.

The current super-cycle is 1062 days old with a 146% gain from the cycle low β€” that's 121% of the average historical super-cycle duration.

Historically, when the mechanism reaches 5+ steps, gold has averaged +216% from bottom to peak. 59% of oil-shock drops eventually recovered and made new highs.

Historical Backtest β€” Oil Shock + Gold Crash

Since 1973, 17 oil shocks triggered a gold drop of 10%+. Here's what happened next:

6 months later
+9%
avg return
80% positive
median +12% Β· n=15
1 year later
+9%
avg return
60% positive
median +8% Β· n=15
2 years later
+23%
avg return
73% positive
median +20% Β· n=15
3 years later
+38%
avg return
67% positive
median +29% Β· n=15
Full Recovery Rate
59%
10 of 17 made new highs
Avg Peak Gain
+216%
bottom to peak (when recovered)
Data Span
53yr
1973 β€” present

The failures share a common trait β€” they occurred during secular bear markets for gold where structural tailwinds (debt expansion, central bank buying, negative real yields) were absent. When structural conditions are supportive, the hit rate is significantly higher.

Frequently Asked Questions

Where are we in the gold bull market cycle?β–Ό

The oil shock transmission mechanism shows 3 of 6 steps confirmed. The current super-cycle is 1062 days old (121% of the average historical duration) with a 146% gain from the cycle low.

How long do gold bull markets last?β–Ό

Based on 10 gold super-cycles since 1970, the average duration is 2.4 years. The current cycle is at 121% of that average.

What are the stages of a gold bull market?β–Ό

Gold bull markets progress through four phases: (1) Confusion β€” oil shock, dollar surge, gold falls, retail panics; (2) Accumulation β€” smart money loads while DXY/yields plateau; (3) Dollar Reversal β€” DXY rolls over, gold breaks out to new highs; (4) Real-Asset Revaluation β€” gold trends higher, silver outperforms, gold/silver ratio compresses from 80+ toward 60.

When does a gold bull market end?β–Ό

Bull markets end when structural drivers reverse β€” fiscal stress eases, the dollar strengthens, real yields rise above inflation, and geopolitical risk fades. Watch DXY and 10-year real yields as the key signals. Gold doesn't end because prices "feel high."

What is the gold-silver ratio telling us?β–Ό

The ratio is currently 69.6:1. Elevated β€” silver has catch-up potential (mid-cycle) In past bull markets, the ratio compressed from 80–120 toward 40–60 in the final phase.

Is gold overvalued in 2026?β–Ό

With US debt/GDP at 120% and interest costs at 3.9% of GDP, the structural case for gold remains intact. The oil shock transmission mechanism has 3 of 6 steps confirmed β€” the pattern is still developing.

Data updated daily. Cycle pivots detected algorithmically using zigzag log-price reversal with a 20% threshold. Past performance does not predict future results. This is not financial advice.